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Energy Supplements

Feeling tired during the day can make it difficult to stay focused and productive at work or school. However, instead of reaching for another energy drink, consider adding supplements to your daily routine that will provide you with sustained energy. While energy drinks might give you a temporary boost, natural supplements can give you a steadier source of energy for the whole day. These supplements often contain antioxidants to help improve all areas of your health, be it physical or mental. Adding energy boosting supplements to your daily routine can lead to improved mental focus and better long-term energy levels. Which can be just what you need to make the most of your day.

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  • Better Body Co. Better Body Co. Provitalize Probiotics | 60 Capsules
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    Better Body Co. Provitalize Probiotics | 60 Capsules

    £65.00 - £276.25
    £65.00 - £276.25
    £52.00 - £221.00
    £52.00 - £221.00
    £52.00

    UK's Only Retailer of BetterBody Co. Provitalize Enjoy a flatter tummy, leaner face, and slimmer thighs without the fear of gaining the weight bac...

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    £65.00 - £276.25
    £65.00 - £276.25
    £52.00 - £221.00
    £52.00 - £221.00
    £52.00
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  • Dr Mercola Magnesium L-Threonate 270 Capsules Dr Mercola Magnesium L-Threonate (Magtein 2000mg)

    Dr Mercola Magnesium L-Threonate (Magtein 2000mg)

    £44.95 - £110.95
    £44.95 - £110.95
    £44.95 - £110.95
    £44.95

    Magnesium plays a vital role in many of your body's functions, however, most forms of magnesium have low levels of brain bioavailability. Recently,...

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    £44.95 - £110.95
    £44.95 - £110.95
    £44.95 - £110.95
    £44.95
  • Love Life Supplements Magnesium Love Life Supplements Magnesium Bisglycinate | 240 Capsules
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    Love Life Supplements Magnesium Bisglycinate | 240 Capsules

    £29.95 - £29.95
    £23.96
    £23.96 - £23.96
    £23.96

    Magnesium Bisglycinate is a "chelated" supplement that combines magnesium with glycine, a non-essential amino acid which helps our bodies absorb th...

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    £29.95 - £29.95
    £23.96
    £23.96 - £23.96
    £23.96
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  • NMN Bio NMN Bio NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules

    NM Bio NAD+ and Anti Aging Support 500mg | 30 Capsules

    £55.99 - £55.99
    £55.99
    £55.99 - £55.99
    £55.99

    Take back your energy and focus Our bodies require peak-functioning cells for optimum health and vitality. Yet, as soon as we turn 25, declining ho...

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    £55.99 - £55.99
    £55.99
    £55.99 - £55.99
    £55.99
  • Better Body Co. Better Body Co. Slim Gut Bundle

    Better Body Co. Slim Gut Bundle

    £118.10 - £118.10
    £118.10
    £118.10 - £118.10
    £118.10

    UK's Only Retailer of BetterBody Co. Provitalize & Previtalize The Slim Gut Bundle’s synergistic blend of ingredients is created specially to u...

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    £118.10 - £118.10
    £118.10
    £118.10 - £118.10
    £118.10
  • Dr Mercola B Complex with Benfotiamine Dr Mercola Vitamin B Complex with Benfotiamine

    Dr Mercola Vitamin B Complex with Benfotiamine

    £38.95 - £106.95
    £38.95 - £106.95
    £38.95 - £106.95
    £38.95

    B vitamins are important for your brain, nervous system and immune function, energy production, cell metabolism, organ and tissue health and much m...

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    £38.95 - £106.95
    £38.95 - £106.95
    £38.95 - £106.95
    £38.95
  • Dr Mercola Digestive Enzymes Dr Mercola Full Spectrum Enzymes | 90 Capsules

    Dr Mercola Full Spectrum Enzymes | 90 Capsules

    £38.95 - £38.95
    £38.95
    £38.95 - £38.95
    £38.95

    Love dairy but annoyed that it doesn’t love you back? Not sure that tempting dish on the menu is truly gluten-free? Need help digesting the fat in ...

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    £38.95 - £38.95
    £38.95
    £38.95 - £38.95
    £38.95
  • Equi London Equi London Wellness Formula Capsules

    Equi London Wellness Formula Capsules

    £55.00 - £55.00
    £55.00
    £55.00 - £55.00
    £55.00

    When it comes to nurturing your body, Equi London Wellness Formula Capsules are in a league of their own. Packed with 46 pure and proven nutrients,...

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    £55.00 - £55.00
    £55.00
    £55.00 - £55.00
    £55.00
  • Panax Ginseng | Love Life Supplements | 120 Capsules - Oceans Alive Health
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    Love Life Supplements Panax Ginseng | 120 Capsules

    £23.95 - £23.95
    £19.16
    £19.16 - £19.16
    £19.16

    Panax Ginseng has traditionally been used in herbal medicines for thousands of years to aid in a large range of medical conditions, from reducing s...

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    £23.95 - £23.95
    £19.16
    £19.16 - £19.16
    £19.16
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  • Dr Mercola MSM Sulfur Complex Dr Mercola MSM Sulfur Complex | 60 Capsules

    Dr Mercola MSM Sulfur Complex | 60 Capsules

    £22.95 - £22.95
    £22.95
    £22.95 - £22.95
    £22.95

    It's one of the most abundant minerals in your body. But researchers have concluded that its importance may be underestimated and its essential...

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    £22.95 - £22.95
    £22.95
    £22.95 - £22.95
    £22.95
  • Oceans Alive DR.VEGAN® MenoFriend®

    DR.VEGAN MenoFriend Menopause Support | 60 Capsules

    £19.99 - £19.99
    £19.99
    £19.99 - £19.99
    £19.99

    Introducing Dr Vegan MenoFriend® – the ultimate solution for menopause relief. With a powerful blend of clinically tested phytoestrogens, botanical...

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    £19.99 - £19.99
    £19.99
    £19.99 - £19.99
    £19.99
  • Solgar Solgar Biotin 5000 µg | 50 Veg Caps
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    Solgar Biotin 5000 µg | 50 Capsules

    £22.50 - £22.50
    £16.99
    £16.99 - £16.99
    £16.99

    One of the highest strength formulas available Supports healthy hair growth and glowing skin Promotes energy and vitality Convenient way to top up...

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    £22.50 - £22.50
    £16.99
    £16.99 - £16.99
    £16.99
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  • Together Health Together Health Woman’s Multi Vit & Mineral | 30 Capsules

    Together Health Woman’s Multi Vit & Mineral | 30 Capsules

    £10.99 - £10.99
    £10.99
    £10.99 - £10.99
    £10.99

    Crafted specifically for women's unique needs, Together Health Woman's Multi Vit & Mineral combines nature's goodness to deliver a powerful ble...

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    £10.99 - £10.99
    £10.99
    £10.99 - £10.99
    £10.99
  • Oceans Alive DR.VEGAN® Ashwagandha KSM-66

    DR.VEGAN Ashwagandha KSM-66 | 30 Capsules

    £10.99 - £10.99
    £10.99
    £10.99 - £10.99
    £10.99

    Experience a sense of calm and mental wellbeing with DR.VEGAN® Ashwagandha KSM-66. This 100% organic formula (500mg) is renowned for relieving stre...

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    £10.99 - £10.99
    £10.99
    £10.99 - £10.99
    £10.99
  • Together Health Together Health Men’s Multi Vit & Mineral | 30 Capsules

    Together Health Men’s Multi Vit & Mineral | 30 Capsules

    £11.99 - £11.99
    £11.99
    £11.99 - £11.99
    £11.99

    Introducing Together Health Men’s Multi Vit & Mineral, a one-a-day capsule specially designed for men. Packed with 22 essential nutrients, this...

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    £11.99 - £11.99
    £11.99
    £11.99 - £11.99
    £11.99
  • Together Health Together Health Gentle Iron Vitamin & Mineral Complex | 30 Capsules

    Together Health Gentle Iron Vitamin & Mineral Complex | 30 Capsules

    £7.99 - £7.99
    £7.99
    £7.99 - £7.99
    £7.99

    Discover the power of Together Health Gentle Iron Vitamin & Mineral Complex. This highly absorbed wholefood supplement is packed with essential...

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    £7.99 - £7.99
    £7.99
    £7.99 - £7.99
    £7.99
  • Together Health Together Health B-Vitamin Complex | 30 Capsules

    Together Health B-Vitamin Complex | 30 Capsules

    £9.99 - £9.99
    £9.99
    £9.99 - £9.99
    £9.99

    Support your energy levels and banish fatigue with Together Health B-Vitamin Complex. This powerful formula contains all 8 essential B vitamins, in...

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    £9.99 - £9.99
    £9.99
    £9.99 - £9.99
    £9.99
  • Equi London Equi London Menopause Formula Capsules

    Equi London Menopause Formula Capsules

    £55.00 - £55.00
    £55.00
    £55.00 - £55.00
    £55.00

    Experience relief from menopausal symptoms with Equi London Menopause Formula. Expertly formulated with premium, bio-available nutrients, this meno...

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    £55.00 - £55.00
    £55.00
    £55.00 - £55.00
    £55.00
  • Equi London Equi London Beauty Formula Capsules

    Equi London Beauty Formula Capsules

    £60.00 - £60.00
    £60.00
    £60.00 - £60.00
    £60.00

    Achieve radiant beauty with Equi London Beauty Formula Capsules. This award-winning supplement contains 48 potent nutrients to combat skin concerns...

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    £60.00 - £60.00
    £60.00
    £60.00 - £60.00
    £60.00
  • Oceans Alive DR.VEGAN® Stay Calm™

    DR.VEGAN Stay Calm Destress Supplement | 60 Capsules

    £18.99 - £18.99
    £18.99
    £18.99 - £18.99
    £18.99

    Introducing Dr. Vegan Stay Calm™, a natural remedy designed to combat anxiety and stress. With a unique blend of botanicals, adaptogens, and minera...

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    £18.99 - £18.99
    £18.99
    £18.99 - £18.99
    £18.99
  • The Nue Co The Nue Co MULTI VITAMIN WOMEN | 30 Capsules

    The Nue Co MULTI VITAMIN WOMEN | 30 Capsules

    £32.00 - £32.00
    £32.00
    £32.00 - £32.00
    £32.00

    Looking to boost your overall health effortlessly? Look no further than The Nue Co Women's Multivitamin. This nutritionist-crafted supplement is pa...

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    £32.00 - £32.00
    £32.00
    £32.00 - £32.00
    £32.00
  • The Nue Co The Nue Co MULTI VITAMIN +45 | 60 Capsules

    The Nue Co MULTI VITAMIN +45 | 60 Capsules

    £32.00 - £32.00
    £32.00
    £32.00 - £32.00
    £32.00

    Looking for an easy way to support your health over 45? The Nue Co Women's Multivitamin 45+ Capsules have got you covered. Formulated by nutritioni...

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    £32.00 - £32.00
    £32.00
    £32.00 - £32.00
    £32.00
  • The Nue Co The Nue Co VITAMIN C | 30 Capsules

    The Nue Co VITAMIN C | 30 Capsules

    £18.00 - £18.00
    £18.00
    £18.00 - £18.00
    £18.00

    Get your daily dose of vitality with The Nue Co Vitamin C Capsules. Packed with 1000mg of pure vitamin C, equivalent to 15 oranges, these capsules ...

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    £18.00 - £18.00
    £18.00
    £18.00 - £18.00
    £18.00
  • The Nue Co The Nue Co VITAMIN B COMPLEX | 30 Capsules

    The Nue Co VITAMIN B COMPLEX | 30 Capsules

    £16.00 - £16.00
    £16.00
    £16.00 - £16.00
    £16.00

    Support your energy levels, skin and hair health, and balance hormones with The Nue Co Vitamin B Complex Capsules. This vegan formula contains all ...

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    £16.00 - £16.00
    £16.00
    £16.00 - £16.00
    £16.00

The importance of proper nutrition for energy

It's essential to understand the role of proper nutrition in maintaining energy levels. Your body needs a balanced diet that provides a steady supply of macronutrients such as carbohydrates, proteins, and fats. These macronutrients are the building blocks for energy production in the body. Additionally, vitamins and minerals play a crucial role in ensuring the smooth functioning of various metabolic processes that contribute to energy production.

The Essentials for Energy Production:

  • Vitamin B: Also known as the energy vitamin, Vitamin B is a group of eight water-soluble vitamins that are essential for converting food into energy. These vitamins include B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). Each of these vitamins plays a unique role in energy metabolism.
  • Greens: When it comes to boosting energy levels naturally, incorporating greens into your diet is a game-changer. Leafy greens such as spinach, kale, and Swiss chard are rich in essential nutrients that support energy production and overall health. These vegetables are excellent sources of B vitamins, iron, magnesium, and antioxidants.
  • Superfoods: Superfoods are nutrient-dense foods that provide a wide range of health benefits. When it comes to boosting energy levels naturally, certain superfoods stand out for their energizing properties. Some examples of superfoods are chia seeds, maca, cacao or goji berries. Incorporating these superfoods into your diet can provide a natural and sustainable energy boost.
  • Creatine: Creatine is a naturally occurring compound found in small amounts in meat and fish. It is also produced by the body in limited quantities. Creatine is a popular supplement among athletes and fitness enthusiasts due to its ability to enhance energy levels and improve athletic performance. It's important to note that creatine supplementation may not benefit everyone equally. Its effects can vary based on factors such as individual physiology, diet, exercise regimen, and training status.


Energy Supplements FAQs

What vitamins can help with tiredness?▼  

Different vitamins can help with tiredness. Vitamin B1 allows your body to turn these foods into energy, which you can acquire from foods such as sunflower seeds and oats. For actual energy fuel, carbohydrates are what you should look to eat! Vitamin B2 is similar, but instead turns proteins and fats into energy. Vitamin B3 support B1 and B2 in turning all types of fuel for your body into energy, while B5 helps break these fuels down. Lastly, B6 breaks down glycogen into energy.

What causes tiredness?▼  

According to trusted sources such as NHS, the main physical causes of tiredness are iron deficiency, caffeine intake and chronic stress. There's also excessive energy output. Without proper rest, your body will be unable to recover from the use of energy from things such as exercise and so on.

What foods should I take with my energy supplements?▼  

There are a wide array of natural energy boosters you can add to help you feel more energetic, which includes potatoes, bread, and rice. These can help sustain your energy levels throughout the day. Depending on what product you choose, there’s no major risk of consuming them with the food you eat. Please keep in mind, however, that products such as caffeine should be taken carefully.


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